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About Body Ready Method® You could say that Body Ready Method® is an exercise program for pregnant people, and you would be right. But it is also so much more. It’s a movement. A movement of people who have decided they don’t need to "just deal" with sneeze pee or back pain. A movement of people who want to prepare for a smoother birth and recovery. A movement of people who are taking back their pregnancies. You deserve to feel strong, beautiful and functional throughout your pregnancy and we are here to help you.