Sobre:
When considering olive oil vs avocado oil, both oils have their strengths. Olive oil, rich in polyphenols, is ideal for low-heat cooking and dressings, offering heart-healthy benefits and antioxidants. Avocado oil, on the other hand, has a higher smoke point, making it perfect for high-heat cooking like frying and grilling. Both oils are excellent choices for a healthy diet, but the best one depends on your cooking method and flavor preferences.
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